MASTERING SURYA NAMASKAR: A 12-STEP JOURNEY TO WELLNESS

Surya Namaskar, often known as "Sun Salutations," is an ancient sequence of yoga poses. This fluid flow cultivates the body and spirit, leaving you feeling renewed. Practicing Surya Namaskar consistently offers a multitude of rewards, including increased range of motion, improved stance, and enhanced endurance. Moreover, it enhances cardiovascular